A Monthly Mental Health Happy Hour.
Hosted by therapists Lisa Hess and Erin Fortuna. Join us for candid conversations about the messy, meaningful, and occasionally hilarious parts of being human.
THIS MONTH
Buring the Bullshit:
Letting Go of What Holds You Back
📍 Sherwood Brewing Company
📅 Thursday, October 3rd
🕚 7:00pm-8:00pm
☕ Hot chocolate with registration
Burning the Bullshit: Letting Go of What Holds You Back is an outdoor autumn equinox gathering centered around a labyrinth walk and fire. We’ll start with a short guided meditation to slow down, reflect, and set an intention. Then you’ll walk the labyrinth at your own pace, carrying something you’re ready to let go of: a regret, grief, expectation, old story, or whatever has been taking up more space than you’d like.
At the center, you’ll write it down...and let it burn. 🔥
Meet Your Shrinks
Lisa Hess, MA LPC
Therapist, founder, and co-host of Drinks with Shrinks.
Learn more about Lisa →
Erin Fortuna, MA LPC, CCC
Academic Counselor and co-host of Drinks with Shrinks.
Learn more about Erin →
Previous Topics
- Tired Mom's Club
- Boundaries During the Holidays
- Goal-Getting: How to Set Goals and Mean It
- Cheese and Change: Sometimes They Stink
- Assertiveness: The Art of Being a Bitch
- Breaking Free From Perfectionism
- Emotionally Immature Parents
Want to keep the conversation going?