Lisa Hess
Embracing the September Vibes: Finding Rest and Balance
As we bid farewell to the long days of summer and await the arrival of pumpkin spice lattes and the cozy embrace of Uggs, September...
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Lisa Hess
- Jan 3
- 2 min
Goal Setting For The New Year
As the year comes to an end, we tend to reflect on how we have spent our time. We often judge it, weigh it and come to some determination...
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Lisa Hess
- Dec 16, 2022
- 2 min
How to Cope With Anxiety
Concrete ideas to help you escape the anxiety spiral; grounding exercises, worksheets/activities, audio/visual, breathing, weighted objects
27 views0 comments
Lisa Hess
- Oct 26, 2022
- 2 min
How to Prepare for Anxiety
Preparing for anxiety: a different way to think about your coping skills.
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Lisa Hess
- Sep 15, 2022
- 2 min
You’re not Lazy, You’re Just Overwhelmed
Hey. I know you're trying really hard. I know you're tired. You want to get shit done and you want to care but it's so hard. You know why...
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Lisa Hess
- Aug 25, 2022
- 2 min
Wide Awake? What to do When You Can't Fall Asleep
You're exhausted but you can't fall asleep. Here are some suggestions that you may not have tried.
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Lisa Hess
- Aug 18, 2022
- 2 min
Deep Breathing That Works
I used to think deep breathing was useless. Back when I was a wee beginning therapist I tried to get on board with deep breathing (just...
42 views0 comments
Lisa Hess
- Jul 18, 2022
- 2 min
Maximizing Progress: What to Do Between Therapy Sessions
Your therapy session is just 45-50 minutes a week. Discover how to make the most of the other 10,035 minutes with practical tips on...
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