Lisa Hess
Holding Boundaries During the Holidays
This is a guide on how to identify and communicate boundaries during the holiday season.
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Lisa Hess
Oct 2, 20231 min read
The Real Spooky Season: Seasonal Affective Disorder
Fighting off SAD by making plans and preparing for tough moments.
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Lisa Hess
Sep 6, 20232 min read
Embracing the September Vibes: Finding Rest and Balance
As we bid farewell to the long days of summer and await the arrival of pumpkin spice lattes and the cozy embrace of Uggs, September...
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Lisa Hess
Jan 3, 20232 min read
Goal Setting For The New Year
As the year comes to an end, we tend to reflect on how we have spent our time. We often judge it, weigh it and come to some determination...
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Lisa Hess
Dec 16, 20222 min read
How to Cope With Anxiety
Concrete ideas to help you escape the anxiety spiral; grounding exercises, worksheets/activities, audio/visual, breathing, weighted objects
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Lisa Hess
Oct 26, 20222 min read
How to Prepare for Anxiety
Preparing for anxiety: a different way to think about your coping skills.
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Lisa Hess
Sep 15, 20222 min read
You’re not Lazy, You’re Just Overwhelmed
Hey. I know you're trying really hard. I know you're tired. You want to get shit done and you want to care but it's so hard. You know why...
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Lisa Hess
Aug 25, 20222 min read
Wide Awake? What to do When You Can't Fall Asleep
You're exhausted but you can't fall asleep. Here are some suggestions that you may not have tried.
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Lisa Hess
Aug 18, 20222 min read
Deep Breathing That Works
I used to think deep breathing was useless. Back when I was a wee beginning therapist I tried to get on board with deep breathing (just...
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Lisa Hess
Jul 18, 20222 min read
Maximizing Progress: What to Do Between Therapy Sessions
Your therapy session is just 45-50 minutes a week. Discover how to make the most of the other 10,035 minutes with practical tips on...
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