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Lisa Hess
Sep 6, 20232 min read
Embracing the September Vibes: Finding Rest and Balance
As we bid farewell to the long days of summer and await the arrival of pumpkin spice lattes and the cozy embrace of Uggs, September...
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Lisa Hess
Sep 15, 20222 min read
You’re not Lazy, You’re Just Overwhelmed
Hey. I know you're trying really hard. I know you're tired. You want to get shit done and you want to care but it's so hard. You know why...
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Lisa Hess
Aug 18, 20222 min read
Deep Breathing That Works
I used to think deep breathing was useless. Back when I was a wee beginning therapist I tried to get on board with deep breathing (just...
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