This is a guide on how to identify and communicate boundaries during the holiday season.

Concrete ideas to help you escape the anxiety spiral; grounding exercises, worksheets/activities, audio/visual, breathing, weighted objects

Preparing for anxiety: a different way to think about your coping skills.

You're exhausted but you can't fall asleep. Here are some suggestions that you may not have tried.

I used to think deep breathing was useless. Back when I was a wee beginning therapist I tried to get on board with deep breathing (just...

Your therapy session is just 45-50 minutes a week. Discover how to make the most of the other 10,035 minutes with practical tips on...