Lisa Hess
How to Cope With Anxiety
Concrete ideas to help you escape the anxiety spiral; grounding exercises, worksheets/activities, audio/visual, breathing, weighted objects
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Lisa Hess
- Oct 26, 2022
- 2 min
How to Prepare for Anxiety
Preparing for anxiety: a different way to think about your coping skills.
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Lisa Hess
- Aug 25, 2022
- 2 min
Wide Awake? What to do When You Can't Fall Asleep
You're exhausted but you can't fall asleep. Here are some suggestions that you may not have tried.
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Lisa Hess
- Aug 18, 2022
- 2 min
Deep Breathing That Works
I used to think deep breathing was useless. Back when I was a wee beginning therapist I tried to get on board with deep breathing (just...
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Lisa Hess
- Jul 18, 2022
- 2 min
Maximizing Progress: What to Do Between Therapy Sessions
Your therapy session is just 45-50 minutes a week. Discover how to make the most of the other 10,035 minutes with practical tips on...
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