Lisa Hess
Holding Boundaries During the Holidays
This is a guide on how to identify and communicate boundaries during the holiday season.
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Lisa Hess
- Dec 16, 2022
- 2 min
How to Cope With Anxiety
Concrete ideas to help you escape the anxiety spiral; grounding exercises, worksheets/activities, audio/visual, breathing, weighted objects
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Lisa Hess
- Oct 26, 2022
- 2 min
How to Prepare for Anxiety
Preparing for anxiety: a different way to think about your coping skills.
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Lisa Hess
- Aug 25, 2022
- 2 min
Wide Awake? What to do When You Can't Fall Asleep
You're exhausted but you can't fall asleep. Here are some suggestions that you may not have tried.
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Lisa Hess
- Aug 18, 2022
- 2 min
Deep Breathing That Works
I used to think deep breathing was useless. Back when I was a wee beginning therapist I tried to get on board with deep breathing (just...
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Lisa Hess
- Jul 18, 2022
- 2 min
Maximizing Progress: What to Do Between Therapy Sessions
Your therapy session is just 45-50 minutes a week. Discover how to make the most of the other 10,035 minutes with practical tips on...
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Disclaimer: This website is for informational and educational purposes and does not constitute, establish, initiate or imply any sort of professional-patient relationship. The information on this site is not a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. I do not sell, rent, or disclose your personal information to lists or third parties, and I will not provide your personal information to any third party individual, government agency, or company unless compelled to do so by law. If you are having an emergency call 911 or visit your local emergency room. If you are in crisis you can call or text "988", the National Suicide and Crisis Lifeline, to speak to a crisis counselor.
© 2022 by Lisa Hess, MA LPC
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