Lisa HessDec 16, 20222 minHow to Cope With AnxietyConcrete ideas to help you escape the anxiety spiral; grounding exercises, worksheets/activities, audio/visual, breathing, weighted objects
Lisa HessOct 26, 20222 minHow to Prepare for AnxietyPreparing for anxiety: a different way to think about your coping skills.
Lisa HessAug 25, 20222 minWide Awake? What to do When You Can't Fall AsleepYou're exhausted but you can't fall asleep. Here are some suggestions that you may not have tried.
Lisa HessAug 18, 20222 minDeep Breathing That Works I used to think deep breathing was useless. Back when I was a wee beginning therapist I tried to get on board with deep breathing (just...
Lisa HessJul 18, 20222 minMaximizing Progress: What to Do Between Therapy SessionsYour therapy session is just 45-50 minutes a week. Discover how to make the most of the other 10,035 minutes with practical tips on...