Lisa Hess
The Real Spooky Season: Seasonal Affective Disorder
Fighting off SAD by making plans and preparing for tough moments.
top of page
Lisa Hess
- Sep 6, 2023
- 2 min
Embracing the September Vibes: Finding Rest and Balance
As we bid farewell to the long days of summer and await the arrival of pumpkin spice lattes and the cozy embrace of Uggs, September...
15 views0 comments
Lisa Hess
- Oct 26, 2022
- 2 min
How to Prepare for Anxiety
Preparing for anxiety: a different way to think about your coping skills.
29 views0 comments
Lisa Hess
- Aug 25, 2022
- 2 min
Wide Awake? What to do When You Can't Fall Asleep
You're exhausted but you can't fall asleep. Here are some suggestions that you may not have tried.
73 views0 comments
Lisa Hess
- Aug 18, 2022
- 2 min
Deep Breathing That Works
I used to think deep breathing was useless. Back when I was a wee beginning therapist I tried to get on board with deep breathing (just...
42 views0 comments
Lisa Hess
- Jul 18, 2022
- 2 min
Maximizing Progress: What to Do Between Therapy Sessions
Your therapy session is just 45-50 minutes a week. Discover how to make the most of the other 10,035 minutes with practical tips on...
38 views
bottom of page