Fighting off SAD by making plans and preparing for tough moments.

As we bid farewell to the long days of summer and await the arrival of pumpkin spice lattes and the cozy embrace of Uggs, September...

Preparing for anxiety: a different way to think about your coping skills.

You're exhausted but you can't fall asleep. Here are some suggestions that you may not have tried.

I used to think deep breathing was useless. Back when I was a wee beginning therapist I tried to get on board with deep breathing (just...

Your therapy session is just 45-50 minutes a week. Discover how to make the most of the other 10,035 minutes with practical tips on...