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  • Writer's pictureLisa Hess

Embracing the September Vibes: Finding Rest and Balance

As we bid farewell to the long days of summer and await the arrival of pumpkin spice lattes and the cozy embrace of Uggs, September signals a season of change and readjustment. There's something about this month that stirs a sense of nostalgia, whether it's the back-to-school atmosphere or the memories of youthful excitement as a new school year kicked off. For me, September symbolizes a return to routine and structure, thanks to the years spent navigating the September-to-June school grind.

In this transitional period, it's easy to feel swamped by the demands of life and the relentless pace of change. Fortunately, September also brings with it an opportunity for reflection and self-care. In this blog post, we'll explore how you can harness the spirit of September to adjust to new routines and recharge your batteries.

1. Embrace the Back-to-School Mentality

Remember the anticipation and energy that surrounded the start of a new school year? While you may no longer be a student, you can still channel that enthusiasm into setting new goals and priorities. Take some time to reflect on what you want to achieve in the coming months and set actionable steps to make those goals a reality.

2. Explore the "9 Types of Rest"

Rest isn't just about sleep; it comes in various forms. Dr. Saundra Dalton-Smith's concept of the "9 Types of Rest" offers a framework for understanding how to recharge your body and mind. These nine types include physical, mental, sensory, creative, emotional, social, spiritual, and more. Figure out which types of rest you may be lacking and prioritize them in your life.

3. Just Say "No": Turn Down What Drains You

Sometimes, the key to finding more space for relaxation is learning to say "no" to commitments and activities that drain your energy. Set boundaries and prioritize your well-being. Saying "no" doesn't mean you're selfish; it means you value your time and energy enough to protect them.

4. Learn the Art of Saying "No"

Saying "no" effectively can be challenging, but it's a skill worth mastering. Check out the "How To Say No" guide provided to gain valuable insights into assertive communication and setting boundaries.

5. Reconnect with Nature

September's changing leaves and cooler temperatures provide the perfect backdrop for reconnecting with nature. Spend time outdoors, go for hikes, or simply sit in a park and soak in the beauty of the season. Nature has a calming and rejuvenating effect on our well-being.

In conclusion, September is a month of transition and transformation. Embrace its energy to refocus, set new intentions, and prioritize self-care. By exploring the "9 Types of Rest" and learning the art of saying "no" when necessary, you can create a September that renews your spirit, setting the stage for a balanced and fulfilling season ahead.


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