Lisa Hess
Embracing the September Vibes: Finding Rest and Balance
As we bid farewell to the long days of summer and await the arrival of pumpkin spice lattes and the cozy embrace of Uggs, September...
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Lisa Hess
- Dec 16, 2022
- 2 min
How to Cope With Anxiety
Concrete ideas to help you escape the anxiety spiral; grounding exercises, worksheets/activities, audio/visual, breathing, weighted objects
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Lisa Hess
- Sep 15, 2022
- 2 min
You’re not Lazy, You’re Just Overwhelmed
Hey. I know you're trying really hard. I know you're tired. You want to get shit done and you want to care but it's so hard. You know why...
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Lisa Hess
- Aug 25, 2022
- 2 min
Wide Awake? What to do When You Can't Fall Asleep
You're exhausted but you can't fall asleep. Here are some suggestions that you may not have tried.
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Lisa Hess
- Aug 18, 2022
- 2 min
Deep Breathing That Works
I used to think deep breathing was useless. Back when I was a wee beginning therapist I tried to get on board with deep breathing (just...
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