As we bid farewell to the long days of summer and await the arrival of pumpkin spice lattes and the cozy embrace of Uggs, September...

Concrete ideas to help you escape the anxiety spiral; grounding exercises, worksheets/activities, audio/visual, breathing, weighted objects

Hey. I know you're trying really hard. I know you're tired. You want to get shit done and you want to care but it's so hard. You know why...

You're exhausted but you can't fall asleep. Here are some suggestions that you may not have tried.

I used to think deep breathing was useless. Back when I was a wee beginning therapist I tried to get on board with deep breathing (just...