anxiety | Lisa Hess, MA LPC

Lisa Hess

Nov 6, 20233 min read

Holding Boundaries During the Holidays

This is a guide on how to identify and communicate boundaries during the holiday season.

Lisa Hess

Sep 6, 20232 min read

Embracing the September Vibes: Finding Rest and Balance

As we bid farewell to the long days of summer and await the arrival of pumpkin spice lattes and the cozy embrace of Uggs, September...

Lisa Hess

Dec 16, 20222 min read

How to Cope With Anxiety

Concrete ideas to help you escape the anxiety spiral; grounding exercises, worksheets/activities, audio/visual, breathing, weighted objects

Lisa Hess

Oct 26, 20222 min read

How to Prepare for Anxiety

Preparing for anxiety: a different way to think about your coping skills.

Lisa Hess

Sep 15, 20222 min read

You’re not Lazy, You’re Just Overwhelmed

Hey. I know you're trying really hard. I know you're tired. You want to get shit done and you want to care but it's so hard. You know why...

Lisa Hess

Aug 25, 20222 min read

Wide Awake? What to do When You Can't Fall Asleep

You're exhausted but you can't fall asleep. Here are some suggestions that you may not have tried.

Lisa Hess

Aug 18, 20222 min read

Deep Breathing That Works

I used to think deep breathing was useless. Back when I was a wee beginning therapist I tried to get on board with deep breathing (just...

Lisa Hess

Jul 18, 20222 min read

Maximizing Progress: What to Do Between Therapy Sessions

Your therapy session is just 45-50 minutes a week. Discover how to make the most of the other 10,035 minutes with practical tips on...

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