This is a guide on how to identify and communicate boundaries during the holiday season.

Concrete ideas to help you escape the anxiety spiral; grounding exercises, worksheets/activities, audio/visual, breathing, weighted objects

Preparing for anxiety: a different way to think about your coping skills.

Hey. I know you're trying really hard. I know you're tired. You want to get shit done and you want to care but it's so hard. You know why...