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Lisa Hess
Sep 15, 20222 min read
You’re not Lazy, You’re Just Overwhelmed
Hey. I know you're trying really hard. I know you're tired. You want to get shit done and you want to care but it's so hard. You know why...
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Lisa Hess
Aug 18, 20222 min read
Deep Breathing That Works
I used to think deep breathing was useless. Back when I was a wee beginning therapist I tried to get on board with deep breathing (just...
43 views0 comments


Lisa Hess
Jul 18, 20222 min read
Maximizing Progress: What to Do Between Therapy Sessions
Your therapy session is just 45-50 minutes a week. Discover how to make the most of the other 10,035 minutes with practical tips on...
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