Hey. I know you're trying really hard. I know you're tired. You want to get shit done and you want to care but it's so hard. You know why...

I used to think deep breathing was useless. Back when I was a wee beginning therapist I tried to get on board with deep breathing (just...

Your therapy session is just 45-50 minutes a week. Discover how to make the most of the other 10,035 minutes with practical tips on...